![]() ![]() ![]() Once you are aware of your maladaptive daydreams, or if you take the time to analyze what kind of daydreams you’re having, you will sometimes realize that your daydreams likely follow certain classic “stories.” In your daydreams, you may take on the caretaker role, the savior role or other roles, and people in your life may take on the villain role, the love interest role, and so on. Related: Download The Mighty app to connect in real time with people who can relate to what you're going through. Inability to complete daily tasks because you’re stuck in a daydreamĭaydreams triggered by external stimuli, like music or movies Very long daydreams (the average total time spent daydreaming for maladaptive daydreamers is four hours per day)ĭaydreams that are difficult to stop or escape Daydreams that are incredibly detailed and/or immersive
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